Power Punching Secrets
Power Punching Secrets by Andy Puzyr, published by Xlibris Corporation in 2010, is a focused exploration of enhancing punching power through the study of body mechanics. This 132-page book, written in English, presents insights gained from decades of experience in various fighting disciplines, particularly before the rise of Ultimate Fighting Championship and Mixed Martial Arts. Puzyr shares his journey of overcoming a plateau in striking force by implementing subtle adjustments in weight shift, bone alignment, and muscle contraction.
Readers will find a detailed compilation of techniques aimed at refining and maximizing punching power. The book emphasizes practical applications of body mechanics, making it suitable for those interested in sports and recreation, particularly martial arts. Power Punching Secrets serves as a resource for individuals looking to improve their striking capabilities, offering a different perspective compared to Puzyr’s earlier work, Dirty Fighting.
Official synopsis Publisher
Back when there was no such thing as Ultimate Fighting Championship or Mixed Martial Arts, Andy had been studying a number of fighting disciplines for decades. Early on, however, his punching power seemed to reach a plateau. Not being satisfied with the striking force he was generating, Andy began studying the science of body mechanics. In a few weeks, he was able to deliver knockout power by subtle changes in weight shift, bone alignment or modifying the contraction and relaxation of specific muscle groups. Power Punching Secrets is the compilation of these elements in body mechanics. If you have a genuine desire to refine and maximize your punching power, then the “secrets” in this book will not disappoint you. As a matter of reference, if you’ve read Andy’s first book, Dirty Fighting, you will find that the principles outlined in Power Punching Secrets lie at the other end of the self defense spectrum.
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