Overcoming Sleep Disorders Naturally
Overcoming Sleep Disorders Naturally by Laurel Vukovic, published by Basic Health Publications, Incorporated in August 2005, offers a comprehensive exploration of the factors affecting sleep and wakefulness. With 162 pages, this edition presents information in accessible language, addressing the often-overlooked issue of sleep deprivation and its impact on health.
Readers will find practical guidance on regaining the ability to sleep well, along with insights into natural sleep remedies. The book also includes resources for further information on sleep-related topics, making it a valuable resource for those seeking to improve their sleep quality and overall well-being. The focus on health, nutrition, and medical aspects related to sleep provides a well-rounded approach to understanding and addressing sleep disorders.
Official synopsis Publisher
This book explains, in easy-to-understand terms, the numerous (and sometimes complicated) factors that influence sleep and wakefulness. Although sleep deprivation is so commonplace in our stress-filled society that it is taken for granted, “sleep debt” is actually very costly. This title will help readers regain the ability to sleep well and improve overall health. This book also provides a handy guide to selecting and purchasing natural sleep remedies and lists additional resources for finding sleep-related information and products.
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