Digestive Wellness

Digestive Wellness by Elizabeth Lipski, published by McGraw-Hill Professional on October 28, 2004, is a comprehensive resource that addresses the significant prevalence of digestive ailments affecting a large portion of the population. This third edition has been updated to provide the latest insights into gastrointestinal physiology, diet, and health, making it an informative guide for those seeking to understand and improve their digestive health.
In this edition, readers will discover practical advice aimed at implementing a wellness program tailored to alleviate various digestive issues such as acid reflux, heartburn, and food allergies. The book emphasizes the intricate connections between diet and digestive disorders, offering strategies to promote overall health. With 440 pages of accessible content, Digestive Wellness serves as a valuable tool for anyone looking to enhance their understanding of health and fitness related to digestion.
Official synopsis Publisher
Sixty percent of the population has suffered from a digestive ailment in the last three months. Acid reflux, heartburn, gastritis, ulcers, lactose intolerance, and food allergies are among the many ailments caused by faulty digestion. Digestive Wellness was designed to help you understand the complex relationships between gastrointestinal physiology, diet, and health. Written by noted nutritionist Elizabeth Lipski, this accessible third edition of the popular resource has been thoroughly updated to reflect the latest information and research on digestive disorders. Here, you will find practical advice on implementing a wellness program to promote health and alleviate a wide range of problems caused by faulty digestion.
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