Complete Back Workbook A practical approach to healing common back ailments
Complete Back Workbook by Stella Weller, published by Pavilion Books on January 16, 2014, is a practical guide designed to address common back ailments. This 144-page workbook provides insights into the causes of back and neck pain, offering strategies for active care and healing. It emphasizes the importance of good posture and highlights the impact of daily habits on spine health.
Readers will find a comprehensive exploration of various coping mechanisms, including easy exercises inspired by yoga and Pilates, as well as advice on alternative therapies such as acupuncture and massage. The book also discusses invasive options like injections and surgery, making it a valuable resource for those seeking to understand and manage their back-related issues. With a focus on health and fitness, this edition serves as a practical tool for anyone looking to improve their well-being and alleviate discomfort.
Official synopsis Publisher
Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.
The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus easy exercises and strategies for promoting back healing. It also tackles a number of common ailments and gives a range of healing options including acupuncture, acupressure and massage and invasive therapies such as injections and surgery.
Packed with stretching and strengthening exercises for the neck, back, abdomen and legs that are inspired and informed by yoga and pilates, this book is an invaluable resource for anyone suffering from back-related problems.
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