Self Esteem
Self Esteem by Gael Lindenfield, published by Thorsons in 1995, is a self-help book that addresses the impact of poor self-esteem on various aspects of life. With 196 pages, this edition offers insights into how low self-esteem can undermine relationships and careers, as well as lead to self-destructive behaviors. The author explores the origins of self-esteem issues, which can often trace back to childhood experiences.
Readers will find practical exercises designed to enhance self-esteem for themselves and others. The book emphasizes the importance of being calm, relaxed, and confident, while also fostering a positive environment for children and colleagues. By focusing on personal growth and self-help strategies, this work aims to empower individuals to reach their full potential and cultivate a more positive self-image.
Official synopsis Publisher
Poor self esteem is at the root of many of our problems. It can sabotage relationships and careers, cause self destructive behaviour, and hold us back from reaching our full potential. The roots of poor self esteem can lie as far back as childhood. This book includes practical exercises that one can do in order to improve self esteem and that of others. The author details how to be calm, relaxed and confident, at home with your body, self-reliant, energetic and purposeful, positive and encouraging with children and colleagues. Lindenfield has previously written Confident Children.
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