Training Shooting Sports
Training Shooting Sports by Katrin Barth is a comprehensive guide designed specifically for young people interested in improving their skills in shooting sports. Published by Meyer & Meyer Verlag in October 2010, this 152-page book is presented in English and offers an accessible approach to training. It covers essential techniques for both rifle and pistol shooting, providing readers with valuable insights to enhance their practice and enjoyment of the sport.
Readers will discover important training tips that emphasize proper technique, as well as methods for recognizing and correcting mistakes. The book also highlights the significance of fitness components such as flexibility, strength, and speed, offering exercises that can be performed at home. Additionally, it addresses how to manage competitive pressure through breathing techniques and relaxation exercises. With a focus on nutrition and preparation for competition, this edition serves as a practical training companion for aspiring shooters.
Official synopsis Publisher
Training Shooting Sports is especially written for young people. It is easy to understand and offers a lot of fun while practicing and playing You have already learned the basics of shooting sports and now you want to continue to improve? Then this book is the perfect training companion for you! In this book you will find important training tips for both rifle and pistol. In addition to explanations of proper technique you learn how to recognize and correct mistakes and how to do additional exercise at home. Here you will learn why flexibility, strength and speed are so important, how you can improve you fitness level and how to document your performance development. And surely you are interested in finding out how to cope with competitive pressure through conscious breathing techniques and relaxation exercise. And there is also lots of interesting information about shooting sports, tips for good nutrition, training and preparing for competition. Book jacket.
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