Waking Up to Heal

Waking Up to Heal by Sharon Critchfield, published by Balboa Press on December 14, 2015, is a thought-provoking exploration of healing from trauma. This 158-page book addresses profound questions about the nature of trauma and recovery, examining whether it is possible to find blessings in even the most challenging experiences. Critchfield delves into the reasons some individuals navigate traumatic events with resilience while others struggle with depression and addiction, offering insights into the journey of personal growth.

Readers will discover practical approaches to healing and self-discovery, emphasizing that answers to these pressing questions are accessible and actionable. The book focuses on the interconnectedness of body, mind, and spirit, providing guidance for those seeking to emerge from their struggles as stronger, more compassionate individuals. Through its exploration of healing and personal growth, Waking Up to Heal invites readers to reflect on their own experiences and the potential for transformation.