Change

Change by Maggie Whittle, published by Whitebeam Publishing in 2012, is a 200-page resource designed to assist readers in transforming stress, fear, and self-doubt into confidence and empowerment. This book serves as a toolkit for life, offering a blend of wisdom, humor, and practical strategies aimed at enhancing personal growth and self-management. Written in English, it presents a variety of techniques to help individuals recognize and address their stressors while fostering a more positive outlook on life.
Readers will find a range of effective and enjoyable methods to cultivate self-belief and build inner strength. The book encourages individuals to identify limiting beliefs and patterns, promoting relaxation and emotional well-being. With a focus on health and fitness, as well as personal development, Change aims to equip readers with essential life skills that can lead to deeper joy and improved relationships. Through its engaging approach, this edition provides valuable insights for anyone looking to make meaningful changes in their lives.
Official synopsis Publisher
‘CHANGE’ is a toolkit for life, filled with wisdom, humour, scenarios, metaphorical adventures, powerful strategies and practical resources to quickly yet profoundly transform stress, fear and self-doubt into a new confidence and true power. Why not get the best out of your life, stop worrying, believe in yourself and feel a lot happier? Use a range of proven, effective, light-hearted, smart and simple techniques to get the life your truly deserve. – Get to recognise stress in yourself and stop worrying – Get to relax like never before – Get to recognise your own beliefs and patterns that hold you back in life – Free yourself using our ingenious, enjoyable techniques and create strong, powerful self-belief – Build more courage, confidence and inner power – Realise how capable you really are – Look after your heart and feel deeper joy – Develop a generous, compassionate spirit – Develop better relationships all round – Gain essential life skills and resources and take a giant leap forward mentally, emotionally and spiritually. Maggie and Sylvia have worked for many years with people helping them make dramatic positive changes quickly and get the best life. They have combined their resources, vast experience and expertise and written ‘CHANGE’ to help you to do the same.
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