Concepts in Fitness Programming

“Concepts in Fitness Programming” by Robert G. McMurray, published by CRC Press on December 23, 1998, is a comprehensive resource that explores various aspects of exercise testing and prescription. This edition, consisting of 320 pages, is designed for individuals who create exercise and fitness programs but may not have an extensive background in fitness training. The book presents information in a straightforward manner, covering essential topics such as exercise-related injuries and nutrition, which are crucial for both exercisers and instructors.

Readers will find valuable insights into the medical considerations that affect exercise capacity, including how certain medical conditions and medications can influence an individual’s ability to engage in physical activity. The text emphasizes the importance of understanding medical terminology and the relationship between disease and exercise, providing a solid foundation for those involved in health and fitness. This edition serves as a practical guide for anyone looking to deepen their knowledge in fitness programming and enhance their ability to design safe and effective exercise regimens.