First Thing First, Dream
First Thing First, Dream by Krystle Parker is a 40-page book published by His Glory Creations Publishing LLC on March 4, 2023. Written during the summer of 2020, this book reflects the author’s experiences as a 10-year-old navigating significant life changes, including a transition from private school to virtual learning and then to public school amid the pandemic. The narrative captures the challenges of adapting to a new environment while dealing with the stress and anxiety brought on by the global situation.
Readers will find a personal account that emphasizes the importance of journaling as a therapeutic tool during difficult times. The book explores various coping techniques, such as deep breathing, frequency music, and daily affirmations, which were instrumental in managing anxiety and adjusting to new circumstances. With themes related to growing up, family life, and social skills, this edition offers insights into the author’s journey and the strategies that helped her overcome challenges, making it a relatable read for children facing similar experiences.
Official synopsis Publisher
First Thing First, Dream is a book that was written and created from journaling during the summer of 2020. I was 10 years old, transitioning from private school, to virtual learning, then to public school during the pandemic.
The pandemic caused additional stress and anxiety to my everyday life. Journaling was a therapeutic technique that helped me overcome and get through the frenzy of wearing masks daily, the excessive hand washing, isolating myself from others, and worrying increasingly about death. I utilized Alexa a great deal and focused on sports to stay in shape.
My parents helped me sort out techniques such as deep breathing, frequency music, and stating daily affirmations, to help with the feeling of anxiety and to overcome the long days of being inside and isolated.
I applied the same techniques which helped me conquer the first day at a new school.
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