Empty Your Fat Bank
“Empty Your Fat Bank” by Barry M. Rabkin, published by CreateSpace Independent Publishing Platform in October 2015, is a comprehensive guide focused on weight loss and nutrition. This 210-page book presents a unique metaphor where readers assume the role of the president of their own bank, managing their energy intake and expenditure. Rabkin offers a structured approach to understanding how calories function in the body, emphasizing the importance of making informed choices to manage fat effectively.
Readers will find practical strategies designed to help them empty their “fat bank” through a combination of dietary guidance, exercise recommendations, and lifestyle adjustments. The book covers essential topics such as the relationship between food and energy, the impact of sleep and stress on weight management, and the formation of healthy habits. With a focus on accessibility, Rabkin’s step-by-step breakdowns aim to empower individuals of all ages to grasp advanced fitness concepts and apply them to their lives.
Official synopsis Publisher
Today is your first day on the job as president of your own bank. This morning you were given the keys and combination to the bank vault and complete freedom to run it as you see fit. As the bank owner, you can withdraw and spend it on whatever you want. You can also take deposits into your bank vault for safe keeping. Depending on your actions as president, the savings in the bank vault will either grow or disappear.
But there’s one essential twist: You don’t store money in your bank. You hold extra energy, also known as calories. When we take in more calories than we use, our bodies store the extra energy as fat to keep it available for future use. You’ve been carrying this bank around with you your entire life, but no one ever gave you the instruction manual that reveals the secrets of how it works! You are reading a comprehensive step by step guide on how to empty your fat bank quickly and painlessly, with proven strategies that helped the author drop over 100 pounds of fat.
Certified Nutritionist Barry Rabkin’s step by step breakdowns make it easy for beginners of all ages to quickly master advanced fitness concepts. A triple threat, Barry’s training includes a degree in Psychology and certification as both a National Council on Strength and Fitness Personal Trainer and a Sports Nutritionist.
“Empty Your Fat Bank” goes deep into everything you need to know to lose fat quickly and forever.
Food & You – How to make deposits into your fat bank
Exercise & You – How to make withdrawals
Sleep & You – How to open your fat bank vault
Stress & You – How to keep your vault open
Habits & You – How to automate your withdrawals
Read the instruction manual that our bodies should have included! This is the honest, proven, step by step guide on how to drop fat and keep it off for the rest of your life.
You deserve a body you feel at home in. “Empty Your Fat Bank” strategies will help you transform your body and your life!
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