Loving-Kindness A Tiny Meditation Guide for All Beginners
Loving-Kindness: A Tiny Meditation Guide for All Beginners by Catherine Mie Ishida is a practical resource published by This Too Is on December 15, 2020. This 100-page guide is designed for individuals new to meditation, focusing on the practice of loving-kindness meditation, which is presented as a simple and accessible self-guided approach. The book emphasizes that meditation is for everyone and aims to foster a sense of kindness and compassion towards oneself and others.
Readers will find guidance on starting a loving-kindness meditation practice, addressing essential questions about meditation, including its purpose and methods. The book encourages practitioners to explore their motivations, whether seeking stress relief, personal growth, or a more humane world. With a focus on mindfulness and spiritual well-being, this edition serves as an inclusive introduction to meditation, providing practical advice on how to incorporate loving-kindness into daily life.
Official synopsis Publisher
Meditation is for everybody, and loving-kindness meditation is a self-guided practice that is simple, safe and accessible to anybody. Practice loving-kindness, and there will be more loving-kindness to go around for all beings, no exceptions, including you.
Maybe you just want to feel less stressed and more resilient. Maybe you just want to be a kinder, more loving you, more of the time. Maybe you have a deep yearning for a world that is more humane, where every single being is treated with love and kindness. Maybe you wonder whether free-will is real. Maybe you just want to remember joy.
Loving-Kindness: A Tiny Book on Meditation for All Beginners offers guidance for all beginners to begin a loving-kindness meditation practice now. The book addresses basic questions: What is meditation? What is loving-kindness and loving-kindness practice? How, why, when, how long, how often, and where does one practice? What if I can’t find time? With a spirit of ease and inclusivity, the book offers ways to find answers that are right for each practitioner.
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