Yoga Pure and Simple
Yoga Pure and Simple by Kisen, published by Ebury in 2001, is a comprehensive guide to practicing yoga. This first edition spans 160 pages and is presented in English. The book outlines Kisen’s effective program, which integrates various schools of yoga to create a streamlined approach for learners and practitioners alike.
Readers will find a well-structured practical guide that includes clear sequences and visually appealing photography. The content aims to inspire individuals, regardless of their experience level, to engage with yoga as a lifestyle activity. With a focus on Hatha yoga, this book serves as a resource for those looking to enhance their well-being and physical fitness through yoga practice.
Official synopsis Publisher
Yoga has become enormously popular in recent years, with stars such as Madonna demonstrating the dramatic benefits in terms of well-being and physical looks. It has cast off its draughty church hall image to become instead a stylish, lifestyle activity. Kisen is the star name in yoga teaching – his client list includes everyone from Jerry Hall to Geri Halliwell, whose whole body shape he so dramatically transformed. Yoga Pure and Simple is his first book, and sets out his immensely effective programme, combining various schools of yoga to provide the most streamlined way of learning and practising. The book is superbly designed and photographed, providing a clear practical guide to all the sequences as well as inspiration that is guaranteed to get even the most reluctant practitioner completely hooked.
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