Relaxation A Mindfulness Coloring Book
Relaxation A Mindfulness Coloring Book by Tiddy Rowan, published by B.E.S. Publishing in February 2016, offers an engaging experience for those seeking to unwind through creativity. This edition features 80 pages filled with over 30 original color mandalas alongside black and white templates designed for coloring. Each image is paired with inspirational quotes and mindfulness techniques, providing a reflective and enjoyable atmosphere for users.
Readers will find that this book focuses on the therapeutic benefits of coloring, aiming to help individuals release tension and enhance inner peace. The combination of mandalas and thoughtful quotes is intended to create a calming environment, making it suitable for anyone looking to relieve stress while exploring their artistic side. With its accessible language and engaging format, this coloring book serves as a practical tool for relaxation and mindfulness.
Official synopsis Publisher
The first book in the series, Color Yourself Calm, was a smash-hit best-seller, and it’s easy to understand why: with over 30 original color mandalas set side by side with black and white templates to color in, it is a joy to use. Inspirational quotes and mindfulness techniques accompany each image, enhancing the experience and making it even more reflective and enjoyable. Now, Color Yourself Calm: Relaxation utilizes the mandala once more, to help you release tension, increase tranquility, and enhance inner peace with these images and quotes tailored to soothe your mind and relieve stress. So go ahead…make your day as you relax, unwind, and unleash your inner creative side while coloring yourself calm.
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