Know Your Sweets A Basic Guide on the Different Sugar Substitutes and Sweeteners
Know Your Sweets: A Basic Guide on the Different Sugar Substitutes and Sweeteners by Mary Conrad, published by CreateSpace Independent Publishing Platform on June 23, 2017, is a comprehensive resource for understanding sugar and its substitutes. This 128-page guide addresses the complexities of sugar consumption in modern diets, particularly in the context of convenience foods that often contain high levels of sugar. It aims to inform readers about the various types of sugars available on the market, their common names, and their sources, making it a valuable reference for both consumers and manufacturers.
Readers will find detailed profiles of different sugar types and insights into the best sugar substitutes for individuals with specific health concerns, such as diabetes. The book emphasizes the importance of making informed choices regarding sugar intake and offers practical information for tracking calories per serving. By exploring the various sugar substitutes, this guide empowers readers to take proactive steps toward better health and wellness, making it a useful addition for those interested in diet and nutrition.
Official synopsis Publisher
Convenience has led us to quite a scary situation when it comes to food. With a touch of a button, we can call in dinner, have groceries delivered and even baked goods. Junk foods are both yummy and accessible for both adults and kids. Massed produced goods have taken over a lot of the aisles in the supermarket. If the product is cheap and delicious it’s usually a guaranteed hit with consumers.Sugar is one of the major ingredients added to entice people into buying more and eating large quantities of processed food. It comes in many forms and in different names. When you have pre-existing conditions such a diabetes, it’s very important to know the differences in sugar substitutes and whether it’s appropriate to use. For health buffs and those who want to cut back on sugar and calories, this reference will help in making informed choices as well as tracking calories per serving.This book is about sugar and sugar substitutes. It provides basic information about the different sugars used in the market today both for laymen and manufacturers. It includes:
- Basic Information on SugarProfiles for Different Types of SugarCommon Names or Brand NamesBrief Description of Source and ProductionBest Sugar Substitute for Diabetics
- Learn the different sugar substitutes and be more empowered when making food choices. Take a step towards health and wellness today!
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