Emotional Excellence A Practical Guide to Self-discovery
Emotional Excellence: A Practical Guide to Self-discovery by Maya Phillips, published by Element in 1999, is a comprehensive resource that explores the intricacies of emotional mastery. This 282-page book presents a multi-level learning experience designed to align the brain, body, emotions, and psyche, guiding readers on a journey toward achieving their true potential through a unique approach to personal growth.
Readers will find a wealth of exercises, techniques, anecdotes, and visualizations aimed at fostering positive changes in physical, psychological, biochemical, and emotional health. The Emotional Excellence program encourages self-empowerment through a revolutionary reading method known as “multi-level reading,” making the process of self-discovery engaging and accessible. This guide focuses on essential topics such as psychology, emotions, and personal growth, providing practical tools for lasting health and fulfillment.
Official synopsis Publisher
A course in emotional mastery, this exciting, fun-to-use book offers a multi-level learning experience that aligns the brain, body, emotions and psyche. The Emotional Excellence program, designed to initiate and guide us on a journey toward achieving our true potential, combines proven methods of personal growth with a new and exciting reading language, called “multi-level reading.” Through this revolutionary self-empowerment method, the simple act of reading will bring about positive physical, psychological, biochemical and emotional changes, enhancing your overall health and well-being. Written in a clear and inspirational manner, it is packed with exercises, techniques, anecdotes and visualizations to help you pave the way to lasting health, success and personal fulfillment.
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