A F*cking Rage Journal
A F*cking Rage Journal by Olive Michaels, published by Sourcebooks, Incorporated on January 30, 2024, is a unique guided journal designed for those looking to express their frustrations and pent-up emotions. This 176-page journal invites users to unleash their rage through a variety of destructive activities, such as ripping, burning, and defacing the pages, while also allowing for traditional writing if desired. The journal serves as an unconventional outlet for self-care, encouraging users to confront their negative emotions in a creative and cathartic manner.
Readers will find a range of sweary prompts that address anger and annoyances, making it suitable for both avid journalers and those who typically shy away from journaling. The activities are intended to promote stress relief and mental health awareness, allowing individuals to channel their grievances and frustrations in a playful yet impactful way. A F*cking Rage Journal emphasizes the importance of emotional release, providing a space for users to engage with their feelings without restraint.
Official synopsis Publisher
Unleash your RAGE, frustrations, pent-up aggression, irritations, bothers, and anything else that needs to be let out on the pages of this journal! (Seriously, pretend like the journal really wronged you or something.)
Oddly enough, this guided journal is for people who love journaling and those who hate it. A F*cking Rage Journal is the “anti-journal”, filled to the brim with delightfully destructive activities involving ripping, burning, defacing, or otherwise tarnishing the journal – though you can also write in it if you want.
Take on the following mission (or say f*ck it):
- Release your negative emotions – use this journal for some self f*cking care
- Air your grievances – satisfy your d*mn needs to complain
- Engage in stress relief – you’d be surprised how satisfying it is to destroy a journal
- Pay some d*mn attention to your mental health – stop being an a*shole to yourself and take it out on the journal instead
This activity book for adults features sweary journal prompts about anger, annoyances and other negative emotions. Poke holes in the pages, write down your comebacks that occurred to you long after the argument, stick the journal in the shower – we don’t care. A F*cking Rage Journal encourages you to use the journal as a healthy outlet for releasing your emotions. But, more importantly, A F*cking Rage Journal also encourages you to absolutely RAGE with abandon.
Proceed without caution.
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