Healing Yourself
Healing Yourself by Martin L. Rossman, published by Pocket Books in August 1990, is a practical guide that explores the use of mental imagery for personal healing. This 220-page book provides readers with a step-by-step method to harness the mind’s potential to promote physical relaxation and stimulate healing responses within the body. Dr. Rossman shares his insights into the healing powers of imagery, detailing models of how this technique may function and recounting experiences of individuals who have benefited from these practices.
Readers will discover nine essential imagery skills that Dr. Rossman identifies as particularly effective for enhancing health and well-being. The book includes scripts designed to teach each skill, allowing individuals to engage actively with the material. Additionally, Dr. Rossman has recorded these scripts in a collection of cassettes titled “Healing Yourself,” which can be used alongside the book to deepen the experience. This edition is presented in English and offers a comprehensive approach to alternative therapies, self-help, and the intersection of psychology and healing.
Official synopsis Publisher
While this book is about imagining, it’s extremely practical. Dr. Rossman will teach you a step-by-step method of using the mind to help further your own healing. You will learn to use mental imagery to achieve deep physiologic relaxation, stimulate healing responses in your body, and create an inner dialogue that can help you to better understand your health and what you can do to improve it. Dr. Rossman describes his introduction to the healing powers of imagery, presents models of how it may work, and shares some of the healing he has witnessed in people who have learned how to use this powerful tool. He describes the nine imagery skills he has found most helpful, and then provides scripts that will teach you each skill. Dr. Rossman has recorded the scripts in a collection of cassettes called “Healing Yourself,” and when these tapes are used in conjunction with the book, you will experience firsthand the power of using imagery to help draw on your inner wisdom, a powerful force for healing and growth.
Author
Publisher
Topics
FAQ
What is “Healing Yourself” about?
Who is the author of “Healing Yourself”?
When was “Healing Yourself” published?
What is the ISBN for “Healing Yourself”?
What are the book details (language, pages, edition)?
