Mindful Loving 10 Practices for Creating Deeper Connections
Mindful Loving: 10 Practices for Creating Deeper Connections by Henry Grayson, published by Penguin on March 8, 2004, is a reprint edition comprising 304 pages. In this book, Dr. Grayson presents techniques aimed at fostering deeper and more lasting connections with loved ones. He challenges traditional methods of therapy, offering a fresh perspective on relationship dynamics by addressing the underlying thoughts and beliefs that contribute to relationship issues.
Readers will find that Mindful Loving explores the intersection of psychology, spirituality, and science in understanding intimacy. Dr. Grayson emphasizes the importance of examining personal identities and misconceptions that can hinder relationships. This book is relevant for those interested in family and relationships, love and romance, and personal growth, providing insights that aim to enhance interpersonal relations.
Official synopsis Publisher
In this groundbreaking book, Dr. Henry Grayson shares his breakthrough techniques for creating deeper and more lasting connections with our loved ones.
Henry Grayson, a psychologist, relationship counselor, psychoanalyst, and former minister who has been working with couples and individuals to improve their relationships for over thirty years, has found that most people are actually more unhappy after marriage counseling or couples therapy. In Mindful Loving he sets aside the traditional methods of therapy to show you how to look at your relationships from a completely different perspective. By getting to the root of our relationship problems, which stem from our thoughts and beliefs and mistaken ideas about our own identities, Grayson creates a whole new framework—one where psychology, spirituality, and science meet—in which to view intimacy.
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