Daniels’ Running Formula
Daniels’ Running Formula by Jack Daniels, published by Human Kinetics in 1998, is a comprehensive guide designed for runners looking to enhance their training and racing performance. This edition spans 287 pages and is presented in English. The book outlines a complete training program, featuring Daniels’ VDOT formula to help determine ideal training paces, along with detailed pacing tables and programs tailored for various race distances, from 1500 meters to marathons.
Readers will find a structured approach to training, divided into four phases that can be customized to fit individual schedules. The book also includes winning race strategies and intensity guidelines aimed at preventing overtraining and injury. With a focus on running and jogging, this resource serves as a practical tool for athletes at different levels seeking to improve their performance in track and field events.
Official synopsis Publisher
Coaching legend Jack Daniels gives you everything you need to put together a complete program for training and racing: Daniels’ VDOT formula for determining your ideal training pace; four comprehensive phases of training and how to customize them to fit your individual schedule; pacing tables and detailed programs for 1500 to 3000 meters, 5K to 15K, half-marathon, and marathon; winning race strategies; and intensity guidelines to prevent overtraining and injury.
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