How to Be Alone
How to Be Alone by Sara Maitland, published by Pan Macmillan on June 22, 2023, is a thought-provoking exploration of solitude in contemporary society. This 176-page book addresses the societal disapproval of being alone, questioning why autonomy and individualism are often overshadowed by the stigma surrounding solitude. Maitland delves into historical attitudes towards being alone and offers insights into how we can embrace solitude as a positive experience rather than a negative one.
Readers will find a range of experiments and strategies designed to help them confront and overcome their fear of solitude. The book encourages practicing solitude without anxiety, highlighting the potential benefits of spending time alone. By engaging with the themes of personal growth and self-esteem, Maitland aims to inspire readers to discover their own rewards in solitude, ultimately leading to richer and fuller lives.
Official synopsis Publisher
Our fast-paced society does not approve of solitude; being alone is literally anti-social and some even find it sinister. Why is this so when autonomy, personal freedom and individualism are more highly prized than ever before? Sara Maitland answers this question by exploring changing attitudes throughout history. Offering experiments and strategies for overturning our fear of solitude, she helps us to practise it without anxiety and encourages us to see the benefits of spending time by ourselves. By indulging in the experience of being alone, we can be inspired to find our own rewards and ultimately lead richer, fuller lives.
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