Mindfulness: A Journal
Mindfulness: A Journal by Catherine Price, published by Clarkson Potter/Ten Speed on September 6, 2016, is a thoughtfully designed journal that encourages self-reflection and mindfulness. This 208-page edition features a sleek, modern layout, making it a convenient companion for anyone looking to cultivate a positive mindset through journaling. The prompts within the journal are crafted to help users explore their thoughts and feelings while introducing the fundamental principles of mindfulness.
Readers will find a variety of simple journaling prompts that allow for personal exploration at their own pace, whether daily, weekly, or as desired. The journal also includes inspirational quotes and introductory material on mindfulness practices, along with a list of resources for further reading. This edition serves as a practical tool for those interested in self-help, personal growth, and creativity, providing a structured yet flexible approach to nurturing a mindful lifestyle.
Official synopsis Publisher
From the author of How to Break Up with Your Phone, the “Marie Kondo of brains” [New York Times]
Featuring a sleek, modern design in a toteable package, Mindfulness: A Journal provides you with a series of simple journaling prompts designed to nurture a positive, calming framework to approach the day. Each of the writing prompts gives you space to examine yourself and ponder some of the basic tenets of mindfulness. The journal can be completed at whatever pace you prefer to work at (daily, weekly, or whenever you want) and features inspirational quotes sprinkled throughout, as well as introductory material on the practice of mindfulness and a list of resources for further reading.
Author
Publisher
Topics
FAQ
What is “Mindfulness: A Journal” about?
Who is the author of “Mindfulness: A Journal”?
When was “Mindfulness: A Journal” published?
What is the ISBN for “Mindfulness: A Journal”?
What are the book details (language, pages, edition)?
