Ayurveda
Ayurveda by Sarah Lie, published by Teach Yourself in 2007, is a comprehensive introduction to the ancient Indian lifestyle regimen designed to promote balance and health. This 244-page book presents a simplified overview of Ayurvedic medicine and its philosophical principles, integrating insights from modern science. Readers will find practical advice and exercises aimed at helping them identify their physical and spiritual types, along with guidance on creating a healthy diet and exercise routine.
In this edition, readers can explore various therapies, including detoxification methods and strategies for building immunity and implementing anti-aging techniques. The book also includes a detailed list of effective home remedies for minor ailments and a guide to resources such as practitioners and suppliers. Ayurveda serves as a practical resource for those interested in alternative and complementary medicine, personal growth, and holistic approaches to health and well-being.
Official synopsis Publisher
This complete introduction to the ancient Indian lifestyle regimen, Ayurveda, will give the reader both spiritual inspiration and practical advice for living a balanced and healthy life. It simplifies the system of Ayurvedic medicine and the philosophical principles, combining them with the discoveries of modern science and offering practical exercises to help readers determine their own physical and spiritual ‘type’. It offers guidance on how to use this knowledge to construct a healthy diet and exercise regime, and also explains therapies such as detoxification, and how to build immunity and implement successful anti-aging techniques. Featuring a comprehensive list of effective home remedies for minor ailments, and with a full guide to all supporting resources, including practitioners and suppliers, it is a comprehensive new introduction to a healthy and happy way of life.
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