Know Thyself Yoga Philosophy Made Accessible
Know Thyself Yoga Philosophy Made Accessible by Gudjon Bergmann is a comprehensive exploration of yoga’s core philosophies, published by CreateSpace Independent Publishing Platform on November 30, 2011. This 132-page book is presented in English and aims to assist both beginners and advanced students in understanding the fundamental principles of yoga.
Readers will find a clear explanation of yoga’s core purpose, an introduction to its four major branches, and guidance on practicing yoga holistically. The book also addresses preparation for yoga students and considerations for selecting a spiritual teacher. Additionally, it features a Sanskrit glossary and a recommended reading list, providing valuable resources for those looking to deepen their understanding of yoga philosophy.
Official synopsis Publisher
The core philosophies of yoga are explained in such a way that it helps both the beginner and the advanced student of yoga. The book includes an explanation of the core purpose of yoga, an introduction to the four major branches of yoga, ideas on how to practice yoga in a holistic way, preparation for yoga students and what to keep in mind when choosing a spiritual teacher. The book also includes a Sanskrit glossary and a recommended reading list. The reader should gain insight into the philosophies that form the foundation of yoga.
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