Yogacise
Yogacise by Vimla Lalvani, published by Hamlyn in 1994, is a 128-page guide that presents a unique fitness program blending gentle stretch exercises with traditional Yoga techniques developed over 2,000 years ago. This edition focuses on enhancing physical health and well-being, offering readers a structured approach to improving their fitness through a combination of movement and mindfulness.
In Yogacise, readers will find a program designed to firm and tone muscles while also promoting better suppleness and posture. The book emphasizes the benefits of increased vitality, improved concentration, and stress management, making it a comprehensive resource for those interested in health and fitness. With its practical approach, this guide aims to help individuals feel healthier and more attractive through the integration of Yoga into their exercise routines.
Official synopsis Publisher
Devised by renowned Yoga teacher Vimla Lalvani, Yogacise is a unique and exciting new fitness program, combining gentle stretch exercises with Yoga techniques developed 2,000 years ago. It not only firms and tones the muscles, making you look and feel healthier and more attractive, but can improve suppleness and posture, aid concentration, increase vitality and help you to relax and control stress.
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