The Free to Be Thin Cookbook
The Free to Be Thin Cookbook by Neva Coyle, published by Bethany House Publishers in October 1982, offers a collection of 200 recipes designed to help prepare wholesome and delicious meals. This first edition features a variety of dishes including salads, dips, dressings, soups, sauces, and entrees, all crafted with “non-diet” ingredients to maximize nutrition while minimizing calories. The book is presented in English and spans 160 pages, making it a practical resource for those interested in cooking and health.
Readers will find a wealth of information beyond just recipes, including charts on the sugar content of breakfast cereals and guidance on obtaining necessary proteins without meat. The cookbook also provides insights into cheese care, a diet guideline chart for men and women, and a detailed list of food facts to help inform dietary choices. With its focus on cooking, health, and weight control, The Free to Be Thin Cookbook serves as a comprehensive guide for anyone looking to create nutritious meals without sacrificing flavor.
Official synopsis Publisher
In this attractive and helpful cookbook, Neva has collected her favorite recipes to help you prepare wholesome, delicious meals for you and your family. Here are Salads, Dips, Dressings, Soups, Sauces, and Entrees–prepared with “non-diet” ingredients for maximum nutrition and eye appeal, but with minimum calories.The Free To Be Thin Cookbook also includes these helpful additions:–A complete chart on the sugar content of 62 breakfast cereals–A chart on how to get your necessary proteins without meat!–The cost of a day’s worth of protein, form 20 different food sources–How to care for cheeses–A complete diet guideline chart for men and women–A complete list of food facts, detailing what to eat and what to avoid–Menu ideas–tips on entertaining200 recipes for attractive, nutritious, delicious, low-cal meals!
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