Practical Meditation A Simple Step-by-Step Guide
Practical Meditation: A Simple Step-by-Step Guide by Giovanni Dienstmann, published by Dorling Kindersley Limited on July 30, 2018, is a comprehensive resource designed to help readers improve their concentration, reduce stress, and enhance emotional well-being through meditation. This 192-page guide offers insights for both beginners and those looking to deepen their existing meditation practices, addressing common questions and misconceptions about meditation.
Readers will find over 30 step-by-step meditations, including Mindfulness Meditation and Tai Chi, along with practical advice on how to incorporate meditation into daily life. The book explores the benefits of meditation for the mind and body, supported by scientific evidence, and provides “mini-meditations” for sampling different styles. With clear guidance, this edition aims to help individuals establish a meditation practice that fits their lifestyle, promoting self-care and mindfulness in various settings.
Official synopsis Publisher
Want to improve your concentration, reduce stress, and enhance your emotional wellbeing? Meditation is scientifically proven to do all this, and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Do I need to sit in a special pose? How long should I meditate for? Is meditation religious? With myth-busting facts and easy-to-follow advice, this meditation book provides everything you need to know, from your first taste of meditation, to how to master the key techniques and deepen your practice.
Find a style that you enjoy by exploring over 30 step-by-step meditations, from Mindfulness Meditation to Tai Chi. Discover the benefits of meditation on your mind and body, examining how it works and the scientific evidence behind its effects. Use the short “mini-meditations” to sample a range of different styles, then learn how to set up a meditation practice that works for you.
Clear, practical advice helps you build meditation into your daily life, so you can find peace and stillness at home, at work, on the beach, on a business trip. Self-care for body and mind – anytime, anywhere.
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