Active Workouts that Work for You
Active Workouts that Work for You by Holly Davidson, published by Octopus Books on December 24, 2018, is a practical guide designed to help individuals incorporate fitness into their busy lives. This 176-page book addresses the challenges of finding time and motivation to exercise, offering a flexible and enjoyable approach to fitness. Holly Davidson, a seasoned personal trainer, emphasizes that fitness can be achieved anywhere, tailoring her advice to fit the varied schedules of her clients.
Readers will discover a range of exercise routines that are not only diverse but also designed to be integrated seamlessly into daily life. The book focuses on sustainable fitness practices, encouraging readers to set realistic goals rather than resorting to extreme dieting. With a holistic perspective on health and wellness, Davidson provides clever tips and techniques to make workouts engaging and manageable. This edition serves as a supportive resource for anyone looking to enhance their health and well-being through exercise.
Official synopsis Publisher
We all want to feel fit, healthy and strong, but with today’s fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that’s right for you – workouts that will fit into the time and space you have available?
Holly Davidson is a top personal trainer who works according to the fundamental belief that fitness is within each one of us, and we can find it wherever we are. She has used her years of experience to devise an exercise programme that is varied, flexible and fun. She is used to working with clients who have jam-packed schedules, so she has dozens of clever tips that will help fit your workout into your regular routine. This book will guide you to maximise the experience of training anywhere, and to use these tools and techniques to craft a regime that is not boring, repetitive, monotonous, but instead varied and diverse.
Holly’s sustainable, holistic approach is based on balance and setting realistic and achievable goals. It’s not about crash dieting or scrambling to get a bikini body – it’s about integrating fitness into your lifestyle and making workouts work for you.
With her encouraging tone and easy-to-follow exercise routines, Holly is with you every step of the way. Feel happy. Feel healthy. Feel strong. And get active!
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