Weight Training for Cyclists
Weight Training for Cyclists by Ken Doyle, published by VeloPress in 1998, is a comprehensive guide aimed at serious cyclists seeking to enhance their performance through strength training. This first edition, consisting of 192 pages, presents the premise that optimal cycling performance requires total body strength, emphasizing that cycling alone does not fully develop the necessary muscle groups.
Readers will find detailed information on how to effectively increase strength through weight training, supported by the latest scientific insights. The book addresses common questions regarding exercise techniques and provides guidance on designing a year-round training program tailored for cyclists. With a focus on health and fitness, exercise, and sports recreation, this resource serves as a practical tool for those looking to improve their cycling capabilities through targeted strength training.
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Written from the premise that optimum cycling performance demands total body strength, Weight Training for Cyclists informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.
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