Calm Up Activate Your Calm
Calm Up Activate Your Calm by Sam Livermore, published by Tgh: The Good House on October 27, 2022, offers a unique perspective on managing emotions and finding inner peace. This 142-page book explores the concept of “Calm Up,” which encourages readers to address their feelings and discomfort rather than suppressing them. Livermore emphasizes the importance of connecting with one’s inner calm to enhance presence in relationships and personal goals.
In this edition, readers will discover practical approaches to accessing inner calm without the need for extensive meditation or spiritual practices. The book focuses on mental and spiritual healing, providing insights into how to feel more comfortable and confident in daily choices. By engaging with the ideas presented, individuals can learn to radiate calmness in their lives, fostering a deeper connection to themselves and their surroundings.
Official synopsis Publisher
Why Calm Up?
Nobody likes to be told to calm down. It can feel patronising and also feels like our feelings don’t matter and are being dismissed.
Rather than pushing down and suppressing our feelings which is what happens when we are told to calm down, Calm Up starts within, we go to the source of the feelings and discomfort in our body and start from there. This also happens when we use external sources to escape from the discomfort, we push down the feelings which can lead to overwhelm or not feeling anything at all.
Calm Up is not about negating or diluting what is going on in our life, it’s about finding that place within all of us that is calm and using that to radiate out everywhere.
It’s not about hitting a panic button as we can’t cope anymore, it’s about hitting an action button. The calmer we are the more present we are, and we can feel more connected to our relationships, our goals, and ourselves.
You can access your inner calm without sitting on a yoga mat for hours or being in constant meditation. You can feel more comfortable and at ease and have confidence in the choice you make. You don’t need all the spiritual accessories, you just need more of you.
About The Auhtor
Sam Livermore was born in London. She trained as a psychodynamic counsellor completing her training in 2001 and went on to work in education for 14 years. She is a Personal Performance Life Coach, Reiki Master Teacher, EFT Practitioner and Crystal therapist. She combines all of this in her mixed modality approach with her Calm Up sessions.
Topics
FAQ
What is “Calm Up Activate Your Calm” about?
Who is the author of “Calm Up Activate Your Calm”?
When was “Calm Up Activate Your Calm” published?
What is the ISBN for “Calm Up Activate Your Calm”?
What are the book details (language, pages, edition)?
