Lore of Running
Lore of Running by Timothy Noakes is a comprehensive resource published by Leisure Press in 1991. This third edition spans 804 pages and is presented in English. The book covers a wide range of topics relevant to runners, trainers, and coaches, including physiology, training techniques, and historical insights, all grounded in scientific research.
Readers will find detailed information on health and medical considerations related to running, making it accessible for both novices and experienced athletes. The text aims to provide a thorough understanding of the sport, emphasizing practical knowledge that can be applied to enhance performance and well-being. With its focus on health and fitness, this edition serves as a valuable guide for anyone interested in the world of running and jogging.
Official synopsis Publisher
This updated version of Lore of Running covers everything runners, trainers, and coaches want to know about running from physiology, training, and history to health and medical considerations. Author Timothy Noakes, himself a runner, research scientist, and physician, presents comprehensive information that is firmly based on science but written in a down-to-earth way that every layperson can understand.
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