The New Fit Or Fat
The New Fit Or Fat by Covert Bailey, published by Houghton Mifflin in 1991, is a revised edition comprising 167 pages. This book presents updated insights into fat metabolism and exercise physiology, offering practical guidelines for daily use in the realms of eating, exercising, and weight loss.
Readers will find a comprehensive exploration of health and fitness topics, including diet and nutrition, exercise, and the anatomy and physiology related to weight management. The New Fit Or Fat aims to shift perspectives on these subjects, providing a scientific foundation for making informed lifestyle choices. This edition serves as a resource for those looking to enhance their understanding of fitness and well-being.
Official synopsis Publisher
The revolutionary little book that changed America’s thinking about eating, exercising and losing weight is now completely updated and expanded. The New Fit or Fat puts the latest scientific discoveries about fat metabolism and exercise physiology into guidelines for daily use.
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