Bone Loading Exercises for Osteoporosis
Bone Loading Exercises for Osteoporosis by Ariel Simkin, published by Prion in 1996, is a comprehensive guide aimed at addressing the loss of bone density, particularly in post-menopausal women aged 35 to 60. This 160-page edition provides insights into how osteoporosis can affect posture and increase the risk of fractures, leading to back pain and reduced mobility. The book emphasizes a preventative approach through carefully planned exercises that may stimulate bone growth, offering an alternative to more complex and potentially risky methods such as diet control and hormone replacement therapy.
Readers will find a structured system of exercises designed to enhance bone health, along with essential information about osteoporosis presented in a question-and-answer format. This guide covers topics related to health and fitness, exercise, and women’s health, making it a valuable resource for those looking to understand and combat the effects of osteoporosis. The clear presentation of information aims to empower individuals to take proactive steps in managing their bone health.
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This is a guide to the preventative approach to the loss of bone-density, particularly in post-menopausal women of the 35-60 age group. Osteoporosis affects posture and resistance to fracture, causing back pain and increasing immobility. Careful, planned exercises may stimulate bone growth even in people already showing signs of osteoporosis, and this may be achieved without the complex, possibily risky, programmes of diet control and hormone replacement therapy currently advocated by some experts in menopausal therapy. This book combines a graded system of exercises with the basic facts about osteoporosis in a question-and-answer section.
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