Behavior Change A View from the Inside Out
Behavior Change: A View from the Inside Out by Hank Fieger is an illustrated handbook published by Wordclay in 2009, comprising 75 pages. This book serves as a practical guide for business leaders, teachers, therapists, and coaches, offering insights into modifying and improving behavior. It emphasizes that effective behavior change originates from within the individual, focusing on the process rather than prescribing specific actions.
Readers will find a structured approach to behavior change based on four fundamental principles: the importance of awareness and acceptance, understanding the roots of habitual behavior, making new choices to replace old patterns, and the role of reinforcement through practice and feedback. The content addresses various topics, including workplace culture, personal growth, and organizational development, making it relevant for individuals seeking to enhance their leadership and management skills.
Official synopsis Publisher
This insightful and personal handbook offers business leaders, teachers, therapists, coaches–individuals from all walks of life–a working guide to help them modify, improve, and change their behavior. Embracing the belief that effective behavior resides within each individual, Behavior Change does not tell its readers what they need to do differently but rather illuminates the process of changing behavior based on four fundamental principles:
* Awareness and acceptance are the first steps to creating lasting change.
* Understanding what holds habitual behavior in place is key to doing things differently.
* Improvement means making a new choice and replacing old behavior patterns with more effective and productive ones.
* Reinforcement emphasizes that practice with feedback brings improvement.
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