The Prevention Get Thin Get Young Plan
The Prevention Get Thin Get Young Plan by Selene Yeager, published by Rodale in December 2000, is a comprehensive guide designed to assist readers in achieving their weight loss goals. This second printing edition spans 496 pages and is presented in English. The book outlines a unique 12-week plan that introduces a scientifically proven method for effective weight loss, incorporating various tools and activities to engage readers in their journey.
Readers will find a range of practical resources within this book, including a fun quiz to help identify new activities, guidance on serving sizes, and a quick self-test for selecting appropriate clothing. The focus on health and fitness, combined with insights into diet and nutrition, makes this book a valuable resource for those looking to improve their overall well-being while addressing weight loss.
Official synopsis Publisher
In this unique, 12-week plan, you’ll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
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