Keto Diet For Dummies
Keto Diet For Dummies by Rami Abrams is an updated guide to the low-carb, high-fat ketogenic diet, published by Wiley on November 18, 2025. This 384-page edition provides readers with essential information on how the keto diet can help train the body to use fat as its primary energy source, leading to benefits such as weight loss and improved mental health. The book includes insights into the latest research, recipes, and practical advice for those looking to adopt a healthier lifestyle through the ketogenic approach.
Readers will find a wealth of resources designed to help them create a personalized keto plan. The book covers topics such as delicious meal planning ideas, guidance on testing ketones, and tips for discussing a keto lifestyle with healthcare professionals. With a focus on health and nutrition, Keto Diet For Dummies serves as a comprehensive introduction for anyone interested in exploring the benefits of a low-carbohydrate diet.
Official synopsis Publisher
Learn about the benefits of going keto, and boost your health with a personalized diet plan
Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It’s a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market. In this book, you’ll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You’ll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!
- Discover the latest science on the benefits of a low-carb, high-fat diet
- Get delicious keto recipes and meal planning ideas for every occasion
- Learn how to test your ketones and gently adapt to ketosis
- Find guidance for talking to your doctor about a keto lifestyle
For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
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