Heart Rate Training
Heart Rate Training by Roy Benson, published by Human Kinetics in 2011, is a comprehensive guide designed for athletes focused on optimizing their conditioning. This first edition, comprising 212 pages, presents the latest technology and research in heart rate monitoring to enhance training effectiveness. The book outlines how to utilize heart rate monitors to track progress and improve performance, providing a structured approach to integrating this technology into various workouts.
Readers will find detailed instructions on interpreting heart rate data and applying it to their training regimens. The book addresses how to identify training deficiencies and develop targeted programs aimed at increasing endurance, speed, and power. Additionally, it includes sample programs tailored for eight endurance sports, such as running, cycling, and swimming, allowing athletes to customize their long-term training plans. Heart Rate Training serves as a valuable resource for those looking to elevate their athletic performance through informed training practices.
Official synopsis Publisher
If you’re serious about your sport, you’re serious about conditioning. Now, with one small device, you can apply the latest technology, science, and research to take the guesswork out of training, monitor progress, and see results. Heart RateTraining will show you how!
From functions, features, and operational advice for your device to interpreting and applying the results, Heart RateTraining is a step-by-step guide to optimizing performance. You’ll learn how, when, and why monitors can, and should, be incorporated into your workouts, training, and conditioning program to produce maximum results.
In Heart Rate Training, authors Roy Benson and Declan Connolly show you how to determine deficiencies in training and performance, create targeted programs to increase endurance, raise lactate threshold, increase speed and power, and monitor your recovery between workouts. And the sample programs allow you to manipulate the training components to design a long-term training plan across eight endurance sports: walking, running, cycling, swimming, triathlon, rowing, cross-country skiing, and team sports.
When you’re ready to take training and performance to the next level, turn to Heart Rate Training and achieve your personal best.
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