Two Minute Mornings
Two Minute Mornings by Neil Pasricha, published by Chronicle Books LLC in 2017, is a 304-page guided journal designed to help individuals cultivate a positive mindset through a simple morning ritual. This book presents a system based on positive psychology research, encouraging readers to engage in a brief gratitude journaling exercise each morning. By focusing on gratitude and setting daily intentions, the journal aims to facilitate mindfulness and promote a constructive daily focus.
Readers will find that Two Minute Mornings features straightforward prompts that encourage reflection on what to let go of, what to be grateful for, and what to focus on each day. This structured approach to daily journaling is intended to help users form a habit of positivity and mindfulness, ultimately contributing to increased happiness and success. The clean page layouts provide ample space for personal reflection, making it suitable for anyone looking to reduce stress and enhance their daily life.
Official synopsis Publisher
The morning gratitude journal that helps you win your day, every day, through constructive focus and everyday positivity. More than 100,000 copies sold!
Discover Two Minute Mornings, a simple system based on positive psychology research.
The choices made in the morning can have a huge impact all day long: Utilizing a gratitude journal can encourage you to “win the day” in just a few minutes each morning. This written exercise helps facilitate mindfulness and assists in the creation of a constructive daily focus—the right track to forming a permanent positive mindset.
Created by Neil Pasricha, entrepreneur, podcaster, public speaker, and New York Times bestselling author with millions of books sold worldwide, this guided journal prompts you into a quick two-minute morning ritual that focuses the mind and effectively sets daily intentions.
2 MINUTE MORNING JOURNAL: Features simple, quick prompts that focus on gratitude, letting go of stress, and setting daily intentions.
ACHIEVABLE DAILY REFLECTION: Clean, encouraging page layouts provide space to reflect on three daily prompts: I will let go of, I am grateful for, I will focus on.
DAILY HAPPINESS EQUATION: Forming a habit of morning gratitude journaling is a unique and successful way to increase happiness and set yourself up for success every day.
Perfect for: Starting a mindfulness, meditation, or daily gratitude practice Gift or self-purchase for anyone working to reduce stress and create a more positive life Daily journal for embarking on a new challenge Birthday, graduation, retirement, or wellness gift Fans of Neil Pasricha’s work advocating positivity and simple pleasures, including his books The Happiness Equation, The Book of Awesome, and You Are Awesome, and his Top 100 iTunes podcast 3 Books
Author
Publisher
Topics
FAQ
What is “Two Minute Mornings” about?
Who is the author of “Two Minute Mornings”?
When was “Two Minute Mornings” published?
What is the ISBN for “Two Minute Mornings”?
What are the book details (language, pages, edition)?
