67 Ways to Good Sleep
67 Ways to Good Sleep by Charles B. Inlander, published by Walker in 1995, is a practical guide that addresses various sleep disorders. This first edition, comprising 88 pages, provides insights into issues ranging from insomnia and snoring to nightmares and jet lag, offering readers specific solutions tailored to each problem.
In this book, readers will discover recommendations on dietary choices, including foods to avoid and those that promote better sleep. It also covers techniques for reducing anxiety and stress, as well as strategies for adjusting to changes in bedtime schedules and environments. With a focus on health and fitness, this edition serves as a resource for those seeking to improve their sleep quality and overall well-being.
Official synopsis Publisher
From insomnia to snoring, from nightmares to jet lag, this book offers specific solutions to specific sleep disorders. Here are which foods to avoid and which have sedative properties, how to reduce anxiety and stress, and how to handle changes in bedtime schedule and environment.
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