500 (Practically) Fat-Free Pasta Recipes
500 (Practically) Fat-Free Pasta Recipes by Sarah Schlesinger, published by Villard Books in 1997, offers a comprehensive collection of 447 recipes designed for those seeking low-fat meal options. This edition features a variety of easy-to-prepare dishes, including hot and cold main courses and side dishes, utilizing an assortment of pastas, rice, couscous, and other grains. Each recipe adheres to the FDA’s low-fat guideline of 3 grams of fat or less per serving, presenting traditional favorites with a healthier twist alongside innovative combinations of fresh ingredients, herbs, and spices.
Readers will discover a diverse range of recipes that span from soups to desserts, making it suitable for various occasions. The book includes a cook’s guide for preparing pasta, rice, and grains, as well as a shopping guide for heart-healthy ingredients. Each of the 500 recipes comes with estimated preparation and cooking times, along with nutritional analysis, ensuring that readers can easily incorporate these low-fat options into their cooking routines. This collection stands out as a significant resource for anyone interested in healthy cooking, particularly those focused on pasta and grain dishes.
Official synopsis Publisher
In her seventh book, Sarah Schlesinger, the author of the bestselling 500 Fat-Free Recipes has created hundreds of easy-to-prepare hot and cold main dishes and side dishes for all occasions, using a wide array of pastas, wild rice, brown rice, white rice, couscous, and other grains. Each recipe conforms to the FDA’s low-fat guideline of 3 grams of fat or less per serving. Ranging from soup to dessert, the recipes include traditional favorites made with a healthy new twist and innovative combinations of fresh ingredients, herbs, and spices. In one volume, you’ll find the largest collection of low-fat vegetarian pasta, rice, and grain recipes available in a single cookbook as well as many others featuring poultry, seafood, and fruit. A cook’s guide to preparing pasta, rice, and grains is included, as well as a shopping guide to the heart-healthy ingredients used in the recipes. Each of the 500 quick, great-tasting, light recipes includes estimated preparation time, cooking time, and a nutritional analysis.
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