2,100 Asanas The Complete Yoga Poses
2,100 Asanas The Complete Yoga Poses by Daniel Lacerda is a comprehensive guide published by Running Press on November 10, 2015. This first edition features 736 pages and is presented in English, offering an extensive collection of yoga poses categorized through detailed photographs and descriptions suitable for practitioners at any level.
Readers will find a meticulously crafted resource that explores hundreds of familiar yoga poses alongside modified versions to enhance accessibility. The book is organized into eight sections covering various types of poses, including standing, seated, and inversions, with each section progressing from easier to more challenging options. Each pose is detailed with its name in both English and Sanskrit, along with information on the Drishti point, affected chakras, and primary benefits, making it a valuable addition for those interested in health, fitness, and mindfulness practices.
Official synopsis Publisher
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses — standing, seated, core, quadruped, inversions, prone, supine and backbends — and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
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