12 Weeks to a Sharper You A Guided Program
12 Weeks to a Sharper You A Guided Program by Sanjay Gupta is a practical workbook published by Simon and Schuster on December 27, 2022, comprising 208 pages. This edition presents a structured 12-week program designed to help readers implement strategies for maintaining brain health and enhancing cognitive function. Dr. Gupta, a chief medical correspondent, offers insights aimed at fostering healthier habits and improving overall well-being.
Readers will find a comprehensive approach to personal growth, focusing on areas such as memory improvement and stress resilience. The workbook includes various tips, quotations, and prompts to facilitate the application of Dr. Gupta’s research and ideas into daily routines. This resource is intended to support individuals in feeling less anxious, sleeping better, and thinking more clearly, making it a valuable tool for anyone looking to enhance their cognitive health.
Official synopsis Publisher
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
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