101 Cycling Workouts Improve Your Cycling Ability While Adding Variety to Your Training Program
101 Cycling Workouts by David Ertl is a comprehensive guide published by Morgan James Publishing on September 1, 2009. This 172-page book is designed for recreational cyclists, bicycle racers, and triathletes looking to enhance their cycling performance. It presents a variety of innovative workouts aimed at rejuvenating and diversifying training routines, ultimately helping cyclists improve their overall ability.
Readers will discover a range of workouts that target various physiological systems essential for cycling, including endurance, strength, speed, and power. The book also includes additional non-cycling and gym workouts to further support training efforts. By incorporating these diverse workouts, cyclists can train more effectively, making the most of their training time while developing into fitter athletes.
Official synopsis Publisher
Whether you are a recreational cyclist, a bicycle racer or a triathlete, 101 Cycling Workouts is a must-have guide to help take your cycling to a new level. Rejuvenate and refresh your cycling training with a wide variety of workouts you’ve never thought of before. Add challenge to your training by trying new workouts that will develop you into a better and more fit cyclist. These workouts will add depth to your training by working on all the physiological systems of a complete cycling training program, including endurance, aerobic and anaerobic fitness, strength, speed and power. Additional non-cycling workouts and gym workouts are included to supplement your training on the bike. Use these workouts to train harder, smarter and more efficiently by making the most of your vital training time.
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